6 Tips to Turn Your Bathroom into a Spa-Like Sanctuary
Every one of us deserves a little pampering and luxury in our lives. If you’ve been looking for ways to de-stress, we suggest enjoying a shower spa – in your bathroom.
The right shower can invigorate your body and senses so you can start the day feeling energised or if it's in the evening it can relax your muscles so you're ready for a peaceful sleep.
We’ve come up with 6 tips to help you make the most out of a 10-minute shower. Follow these steps and feel the shift in your mood:
1. Set the mood with relaxing music
Play some ambient music to turn your current bathroom into a zen-like spa. Put this calming background music on to take your shower to another level.
2. Pick the right fragrance
The scent of aromatherapy candles or incense instils a sense of relaxation and serves up spa vibes. Different aromatherapy scents are thought to have specific benefits. Lavender, rosemary, clary sage and ylang ylang are aromas that can reduce stress. Bergamot, lemongrass, thyme invigorate your senses and offer energy-enhancing benefits. In addition, low lighting can help you relax your mind so candles are a must for creating a spa-like environment.
3. Bringing nature indoors
Plants can reduce stress and anxiety and improve your mood. Fill your space with plants to add natural elements to the room. If you have a small space, hanging eucalyptus in your shower can produce an immediate sense of calm. Shower steam helps activate and release eucalyptus oil which promotes relaxation.
4. Practice mindful breathing
Don't underestimate the power of mindful breathing. The most basic way to do mindful breathing is to focus your attention on your breath, the inhale and exhale. Before entering the shower, concentrate on your breathing by slowing it down.
5. Upgrade your shower head
Showery Ecoflow gives you the option to switch the spray type as you wash different parts of your body. Choose from a more focused pressure and feel the muscle tension melt away or unwind with a gentle massage. This innovative gadget means you can enjoy spa-like features in the comfort of your home.
6. Embrace your body and mind -- think of all things you love about yourself. Keep focusing on your breathing as you walk out. Allow yourself to recenter and refocus before you move on with your daily tasks.
The showers you take every day can feel that good if you have a showerhead that is built to suit your needs and mood. Showery has a range of showerheads that enable you to switch between different modes: massage, jetting and rainfall, so can control your showering experience. The instant start/ stop button keeps the hassles away for a comfortable shower. Wondering how great that might feel? Try for yourself.
